Women & Girls Fun Run

Trot to the lake and back with Bella in support of the girls.

Perfect morning, 5.15km out on the bike path and some grass, slightly longer course due to Floriade garden beds being prepared for spring.

For the warm up, Genie aka Learn2Move Fitness & Training guru, leading the masses to a happy sweat.

In the race all the girls excellent, Nym (2027,W35-39 2nd), KT (2037, W45-49 1st), Cougar (2047, W40-44 2nd), H (2053, W50-54 1st), PSW (2205, W55-59 1st),K (2156, W25-29 6th) VH (23s), KS (2433, W55-59 2nd)...legends...how many times on the podium?

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024