Stromlo XC Intervals : Regatta Point XC

Beautiful crisp morning, dew on the grass, kangaroo, balloons in the sky, track closed for 24 hour walk for life, out at Stromlo XC Circuit.

Women and Girls Fun Run tmoz, all in (9 of us)for an easy session 2.5km loop, 100m on, 100m float.

In the afternoon, different location, Regatta Point by the lake, dragon boats, 4km on path by lake.

sb 3:16/km,jbhifi 3:45/km

Historical Results for sb
2011 1st 13:04 3:16/km
2009 1st 13:15 3:18/km
2008 1st 13:20 3:19/km
2003 7th 13:59 3:29/km

KM in last 7 days=124 (start taper after tmoz)Weight=RaceWeight

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