AMA Championships : 5000m : 400m

Weather very warm, sunny and sticky after some overnight rain. Fatigue is starting to set in for us all.
5000m
W45 kt 20:30 3rd (after some argie bargie with a W55)
W55 psw 21:23 3rd ; ks 4th 23:19
M50 roget 21:14 8th
M45 sb 16:13 4th

400m
W40 cougar 64.45 4th
M55 sk 63? 4th (very close)

Found some Chinatown last evening (very fun), more sitting in the spa and cheering on makes big days. I tried speak this morning, all that came out was 'dup dup'.

Comments

Janene said…
I look forward to a video of said argie bargie ;o). Good luck to all running the XC and also the relays!
April 23, 2011 at 9:03 PM
Post a Comment

Popular posts from this blog

Long Intervals

Of me: Early set. Same set as last 2 weeks, quicker again. 2000m (631), 1600m (5:13), 1200m (3:57)[first 4 efforts at 10km pace], 800m (2:30), 400m (69)...all with 200m recovery. Running technique much better. Form much better...not sure how much the form is due to iron jab or 5 weeks of consistent training and some great sessions. Of the others: I paced 5200m at exactly 4mins/km. Roget and Tori did what they could at that pace. Maria did 3 x 1000m. Janene on her own did similar to other weeks in the 4:10-4:15 range. Heidze did 1600m, 1200m, 800m, 400m and looking very comfortable in doing so. Kathy some strides. Helen this morning 4 x 7 minutes.
Read more

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024

Image
Early morning 14km tempo run at Surf Beach on low tide. Weather cool, light winds from the south and cloudy until the sun came up. I was again racing the incoming tide, feeling great today. Weekly Volume from the last 8 weeks as follows: 95km, 114km, 116km, 140km, 138km, 122km, 127km, 122km. This is normal base training for me I usually do in winter. No racing until 29th March 2024 with the Australian Masters Athletics Championships in Hobart Tasmania. Working back from there: 10 day Taper begins 19th March ; arrive in Tasmania 9th March ; Direct preparation for Australian Masters Athletics Championships commences 9th February ; Structured training resumes 1st January 2024. Base training until New Years Eve. Australian Masters Athletics Championships Entries open 17th November.
Read more