Pacing : Lactate Intervals

Chilly and windy on the track, dark as well. Cougar was there early wearing only a t-shirt. Some 200s for her...given the strength of the wind we changed from 300s to 200s as well.

Paced ks, then k 5x200m with 200m trot recovery.
ks all 43-44
k 35,36,33,33,33

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