Track : Penultimate Week

PSW takes 13yo W55 3000m record 1223 from the famous Ann Young

H chases K Sgate for 3000m, herself another all time PB 1152, (second time 11:52 this season) K Sgate winner GM3000m series from H

KS 800m 304

Cougar 800m 236 200m 30.7

sb 3000m 926

In Melbum, KT SK need to bribe to train, some intervals, some stories, some fun

In Yervis Bay L&P 39+ 10km, now also in Melbum go the doggies

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