AMA 10000m : 100m : 60m
Cougar backs up from the 800 in the 60m & 100m later in the afternoon. How does she do? Was still at the track watching the 10km at 930pm
10000m:
sb 33:15 2nd M45 ; grey seal 6th M45 38:45? ; colin heyday 1st M55 38:40?
Of me: Ran a season's best through 5km 16:07, season's best for 10km. Lost contact soon after half way, managed to keep the gap to the length of the straight or thereabouts, although it was painful. David Sweeney far too good.
In the stands, on the track side mine own cheer squad having themselves a pique nique. Thanx so much.
On the phone and internet, so many messages of support for all of us. Thanx so much.
10000m:
sb 33:15 2nd M45 ; grey seal 6th M45 38:45? ; colin heyday 1st M55 38:40?
Of me: Ran a season's best through 5km 16:07, season's best for 10km. Lost contact soon after half way, managed to keep the gap to the length of the straight or thereabouts, although it was painful. David Sweeney far too good.
In the stands, on the track side mine own cheer squad having themselves a pique nique. Thanx so much.
On the phone and internet, so many messages of support for all of us. Thanx so much.
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