Power Intervals

Session 2 at Stromlo XC circuit, this time Genie, Kathy & SB.
The set: (with Genie) 5x100m (19.3, 18.9,18.2, 17.4, 16.4) and 4x200m (37.3, 35.4, 34.7, 34.4). An improvement for Genie on last week 0.5 sec 100m ; 1 sec 200m
Kathy 100s 23-19 ; 200s 43-40

Next week a full set: 600m, 500m, 400m, 300m, 200m, 100m. All efforts with long recovery, first 4 intervals relaxed to 200m, strong finish.

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