Power Intervals

On the same day Kacham are announce winners of the W40-49 three person team in the Canberra Times Fun Run and Heidze 3rd place in the 5km...power intervals at Stromlo.
Kathy, Heidze, Em, sb. The set 5x100m (18.1,17.1,16.3,16.0,15.3). Then 500m(36.2),500m(36.4),500m(35.5),300m(32.9),200m(31.6),100m(16.8). All walk back recovery. Final 200m kick down. Splits in brackets.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more