Power Intervals

On the same day Kacham are announce winners of the W40-49 three person team in the Canberra Times Fun Run and Heidze 3rd place in the 5km...power intervals at Stromlo.
Kathy, Heidze, Em, sb. The set 5x100m (18.1,17.1,16.3,16.0,15.3). Then 500m(36.2),500m(36.4),500m(35.5),300m(32.9),200m(31.6),100m(16.8). All walk back recovery. Final 200m kick down. Splits in brackets.

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