Long Run : Track Intervals
First intense track session or the season. A 20km run, after 60 minutes 4x100m (17-14), 3x400m+300m (1500m=4:15) with a lap trot between, 30 minute warm down.
Karen, Em, Kathy and others also there. Track starts in three Thursdays. Bring it on:-)
Karen, Em, Kathy and others also there. Track starts in three Thursdays. Bring it on:-)
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Gary Bowen