Long Run : Track Intervals

First intense track session or the season. A 20km run, after 60 minutes 4x100m (17-14), 3x400m+300m (1500m=4:15) with a lap trot between, 30 minute warm down.

Karen, Em, Kathy and others also there. Track starts in three Thursdays. Bring it on:-)

Comments

GRIFFIN said…
Bruce, a young English lady came to the AIS today looking for someone to go for a run with (she is a sub 3hr marathon runner). If you know anyone who may be willing to meet up with Anne-Marie they can text her on 00447983360820, thanks mate...

Gary Bowen
September 27, 2011 at 8:20 PM
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