Tempo Intervals

15km run including 10 min and 5 min threshold intervals with 1 minute jog between.

Comments

Post a Comment

Popular posts from this blog

Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

Image
Heavy rain with Gale Force Winds Overnight and continuing today. This weather system should move off the coast in a day or two. Today just indoor training with the odd walk outside to get food at the local store. Tour de France commences this weekend in Lille. Even though I've run over most of the stages over previous years I still get excited every year when it comes around again. The weather today here is very similar to when I visited Lille in 2014 for the Grand depart, cold, miserable and still excited to be there. I got out there for a second Fast Paced run this afternoon on my HillLoop. No change in the weather and another 15km done for the day.
Read more

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Image
My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.
Read more