High Noon 3000m

Bit of a stiff breeze in the back straight. A shame as Kathy Southgate would have easily broken the W55 Australian record. As it was she smashed the ACT 3000m record, around 11:17 for her.
In the early 800m only Roget, a warm up.
In the 3000m George Clooney a PB, Missy? getting stronger each run, Roget 1246?), SK (1204?), KT (1150?), SB (931?).

Of me drifted off 19s per 100 second last time into the wind, couldn't get it all back on the last lap. Two days in a row no pain the ankle. Maybe those menacing puppies I owe them a favour.


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