Tempo Run : ACTVAC Handicap Bruce / O'Connor Ridge

Frylink 4km: (ast%) gt 78.7% ; sb 93.4% ; sk 78.5% ; heidze 74.6% ; george clooney 60.8% ; kt 84.4% ; em 74.2% ; missy 69.1%
Thomas 8km: charlie 77.7% ; Helen 84.7% ; roget 70.2%

Of me: Had to run almost flat out to place 10th over the line. Think I may have out-skanked myself. Next month the Arboretum with monster dry wretch uphill finish. My last handicap until 2012.

Comments

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race