Tempo Run : ACTVAC Handicap Bruce / O'Connor Ridge
Frylink 4km: (ast%) gt 78.7% ; sb 93.4% ; sk 78.5% ; heidze 74.6% ; george clooney 60.8% ; kt 84.4% ; em 74.2% ; missy 69.1%
Thomas 8km: charlie 77.7% ; Helen 84.7% ; roget 70.2%
Of me: Had to run almost flat out to place 10th over the line. Think I may have out-skanked myself. Next month the Arboretum with monster dry wretch uphill finish. My last handicap until 2012.
Thomas 8km: charlie 77.7% ; Helen 84.7% ; roget 70.2%
Of me: Had to run almost flat out to place 10th over the line. Think I may have out-skanked myself. Next month the Arboretum with monster dry wretch uphill finish. My last handicap until 2012.
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