Power strides

At Stromlo XC circuit, Emma, Kathy, Genie, sb...5 x 100m strides (19.1,18.2,17.0,16.8,16.4) then 600m(39.1),500m(38.6),400m(36.6),300m(35.8),200m(35.8),100m long recovery walked. Efforts run at cruising speed with last 200m kick down. Last 200m for genie & sb in (brackets). Emma sometimes quicker, Kathy sometimes slower.

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