High Noon Track Meet

1pm 24.5 degrees, wind 26kph, gusting to 39kph...sunny and a beautiful spring day.
1500m Heidze 5:25 ; George Clooney 6:30? PB
3000m nobody in the field ran slower than 12:23 sb 941 ; l&p 11:50s ; jbhifi 12:01 ; kt 11:50 ; sk low 12s ; roget 12:22

Of me: paced Heidze in the 1500m...great to see her back running fast again. 3000m held pace for only 3.5 laps, couple of big gusts down the back straight knocked us all about. l&p+jbhifi great runs in the conditions

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