Pace Intervals

On a day when the wind is howling and the drizzle blowing sideways, three fools on the grass out at Stromlo. 5x100m strides. 3 x 600m efforts with walk back recovery. Paced for Heidz @ 20.5 sec /100m. 24s for Kathy. Brave people.

One week to go until Australian Masters Games for Heidz...in PB shape again:-)

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