Tempo Intervals with Johnny Depp

After a lazy couple of days due to sciatica (12km a day), 10 minute plus 5 minute tempo intervals, 1 minute between each effort. About 3:30 per km. The Canberra spring winds have been howling...so much so I watched Chocolat last night to find out where it was coming from. If in doubt blame Johnny Depp, the homme extraordinaire.

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