Tempo Intervals with Johnny Depp

After a lazy couple of days due to sciatica (12km a day), 10 minute plus 5 minute tempo intervals, 1 minute between each effort. About 3:30 per km. The Canberra spring winds have been howling...so much so I watched Chocolat last night to find out where it was coming from. If in doubt blame Johnny Depp, the homme extraordinaire.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more