ACTVAC XC Handicap Majura

I knew I was in trouble on the warm up with a trot on the 5km out and back and felt very fatigued. I gave the handicap everything I had as usual but was 50 seconds slower than last year and barely caught anyone. That's the price for some very hard sessions, four high mileage weeks and a Half Marathon straight after nationals. I'd better take it easier tmoz. Just a run to work and back over the mountain.

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