Long Threshold Intervals @ Stromlo

Yesterday another run over the mountain means clocking up my first base building 120km week of the new cycle.

Today at Stromlo Steve & I early with 4 x 2000m (7:31, 7:31, 7:37, 7:49) with 1 minute recovery. It was very windy and cold out there wearing full arms and legs cover during the session.

The winter lergies are around with Kathy and now Helen ill. Maria still with calf issues her first jog for a week. All up there were 20-30 runners out there this morning in several groups of all ages. KT showed she has recovered well from her half last week. I'm still not there yet.

No coffee today, straight back to bed...bbrrrr

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