Long Threshold XC Intervals : Stromlo

Perfect morning, three of us there, three different sets.
Steve 2000m, 1500m, 1200m, 800m, 400m with 5 minute recovery.
Me 4 x 2000m with 1 minute recovery 7:17, 7:07, 7:08, 7:06.
Me and Helen 2000m 8:35, 1000m 4:05, 1000m 3:54 with 200m walk recovery.
18km this morning 5km this evening.

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