Long Intervals : 3 x 1000m
Kathy in jog mode, Maria sore calf, Helen and I a set of 3 x 1000m with 200m walk recovery. Set started and finished with 4 x 100m.
Helen 4:05, 3:58, 3:57...Me 3:10, 3:10, 3:09
Kathy in jog mode, Maria sore calf, Helen and I a set of 3 x 1000m with 200m walk recovery. Set started and finished with 4 x 100m.
Helen 4:05, 3:58, 3:57...Me 3:10, 3:10, 3:09
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