Long Run with Bella

Back into the arboretum at lunch with Bella. Another 2 minutes fell off my long run without trying. I only ran 10km yesterday due to house duties. It's amazing what a lighter day does for the energy levels, even more so with 132km in the legs.

Tmoz will be my last session before the half. 3200m tempo at 10km pace. Then it's easy running and gradually reducing length of runs until Sunday.

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