Chalons en Champagne : 10 x 3 minutes

Up early doing loops around the hotel (roughly 800m, hilly). A morning shower prior made things very humid and warm. The loop wasn't long enough to fit 3 minutes so the terrain varied slightly each lap but always included a long up and long down, no flat.

Looks like another hot day and very happy my afternoon loosener will not be as long as yesterday as it was very draining running in the afternoon sun.

That's another 20km for the day and 144km for the week.

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