Annecy again

On the morning of the tour finale a drive back into Annecy for a run and swim in the lake. Already 31 degrees here and not a cloud.














The run 60 minutes all up including 35 minutes at threshold before I hit the water. This afternoon another 45 minutes as a loosener before the tour coverage starts on tv (although it is already on tv six hours before the start:-)

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024