Alpe d'Huez
Had to scramble a run in yesterday with a huge day on the mountain starting at 5:00am and finishing at 2:00am next day.
The run on the flat along the river and then through town Bourg d'Oisans. Following that a very long walk up the mountain and back down again. I included some hill intervals while we waited for the tour to come and visit us twice. 45 minutes all up running including 3 x 300m hills. 180 minutes of walking not included.
We met Claude, Virginie and Chloe and spent the entire day with our French friends. Coffee in Bourg to start and finish as well as the mountain festivities.
Today the tour comes to us near the hotel in Albertville. Looking forward to some rest and maybe a session later on the bike path.
The run on the flat along the river and then through town Bourg d'Oisans. Following that a very long walk up the mountain and back down again. I included some hill intervals while we waited for the tour to come and visit us twice. 45 minutes all up running including 3 x 300m hills. 180 minutes of walking not included.
We met Claude, Virginie and Chloe and spent the entire day with our French friends. Coffee in Bourg to start and finish as well as the mountain festivities.
Today the tour comes to us near the hotel in Albertville. Looking forward to some rest and maybe a session later on the bike path.
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