Short Intervals: Track Pacing Session

My first interval session on track in quite a few weeks. 4 laps jog bends, 20,19,18 second 100m on straights. 2 * 1000m 314, 315. 200m 33, 300m, 400m. To be honest I didn't feel great with heavy legs from all the hard training and not running at this speed for a while.

It is always a rush to get up to speed again for City2Surf after the European break. I am very fit, weight is good but not very fast. Things should be better next week and I stand by my mid to high 47s prediction for race day all being well.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more