Paris Training Camp Day 10 : 4 x 200m, 2 x 2000m

Weather coming in from the north this morning, windy with showers, humid, still warm, cooler later. Still nice weather for running.

The set: Warm up, 4 x 100m strides, 4 x 200m strides,200m jog (35,33,32,32), 2 x 2000m tempo,400m jog(6:43,6:39), 4 x 100m strides, warm down. All up 14km for the session, short recovery run in the afternoon, 133km last 7 days.

Comment on set: Slower conditions today, felt comfortable in the 2000m efforts. Lots of people on track this morning.

Expecting to do Parkrun on Saturday, 17km easy with 200m strides on Friday.

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