World Masters Athletics Championships 2018 : Taper Day 4 : Long Recovery Run

Storms came through Paris all night, quite a show from my balcony. Bringing forward yesterday's set worked out well as today would have been a write off.

This morning still very humid and puddles everywhere. I ran through Bois de Boulogne for 75 minutes. Legs were tired from yesterday, usually takes three days for that set to wash out.

Tomorrow morning a light set on track, probably my last here. The set will include 3 x 600m and I'll aim to get near 1:48 or 3:00/km on the last effort.

All up 15km for the day, 119km last 7 days.

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