Parkrun Bois de Boulogne 17:22 1st ; Steve Parkrun Tuggeranong 18:10 3rd

This morning 21km including Parkrun de Boulogne. Weather sunny, warm, nice for running, no wind.

Splits:([320lost?]333,330,329,318,330). Lost some time on first turn as I waited instructions from 2nd runner, otherwise great. I will run again the next two weeks and see if I can pop under 17 minutes. Course is quick for half XC surface, never really flat, not steep, either gentle up or down...just watch out for the stray dogs. All splits include some down and some up.

Steve in Tuggeranong Parkrun 3rd in 18:10. Splits: 19:12,8:58 with last km in low 3:20s.

An easy recovery jog this afternoon, 25km for the day, 144km+ for the week. I'll start to wind back down the volume tomorrow, even more when I hit taper mode in 8 days.

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