Steve 15km including 10km Threshold 39:51 ; Long Run 90 minutes

This morning Steve ran 15km including 10km at threshold with pace between 4:05-3:51/km, total time of 39:51. Steve has another half marathon as his next goal. It was cold to cool this morning, minus 1 degree, no wind.

I also ran in the morning, 90 minutes hilly on bike path before work. Only light running over the next two days with reduced volume, down from 135km to 110km by Sunday for City2Surf 14km road race.

My last day of work for six weeks today. Ends with cake to celebrate the new work gallery opening.

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