Paris Training Camp : Recovery Day 5 x 200m ; Steve 14km Threshold Run

Drizzle overnight left a wet track this morning.Windy again but still lovely weather for running.

Non set: Warm up, 4 x 100m strides, 5 x 200m strides,200m jog (37,34,34,34,33), 4 x 100m strides, warm down. Afternoon recovery jog of 40 minutes to make 17km for the day, 133km last 7 days.

Parkrun scheduled for tomorrow. If event is postponed due to lack of helpers 5000m on track as replacement.

Back home Steve ran a 14km threshold run with a couple of hills included. Second half speed was well under 4:00/km.

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