Stromlo XC Intervals 3 x 600m, 600m jog

Weather cool, very windy, light hail at Stromlo XC circuit. The set: Warm up, 3 x 600m efforts (1:57,1:53,1:47) with 600m recovery, warm down. Helen ran 2:28-2:38. An easy recovery run in the afternoon to make 17km for the day.

Next and final set before City2Surf 14km road race will be on Wednesday at BBQ Stakes 6km XC run. Run will be done as 3 minute efforts with 30-60 seconds float recovery.

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