Paris Training Camp Day 3 : 5 x 600m, 600m recovery ; Steve 5 x 3 minute XC efforts
Track set this morning. Weather sunny, warm and still at 8am. The set: Warm up, 4 x 100m strides, 5 x 600m efforts, 600m recovery, 4 x 100m strides, warm down. All up 14km this morning, 8km in the afternoon as recovery, 120km last 7 days.
Splits: 1:55,1:52,1:53,1:53,1:51. A focus on 5000m rhythm this morning. I felt more fluent than yesterday. I'll keep adding distance to this pace for the next few days.
Back in cold and windy Canberra Steve ran 5 x 3 minute efforts at Stromlo XC circuit. Splits: 3:27/km,3:28,3:49,3:19,3:45. Splits 3 and 5 were up the biggest hill on the circuit. It was windy everywhere.
Splits: 1:55,1:52,1:53,1:53,1:51. A focus on 5000m rhythm this morning. I felt more fluent than yesterday. I'll keep adding distance to this pace for the next few days.
Back in cold and windy Canberra Steve ran 5 x 3 minute efforts at Stromlo XC circuit. Splits: 3:27/km,3:28,3:49,3:19,3:45. Splits 3 and 5 were up the biggest hill on the circuit. It was windy everywhere.
Comments