Parkrun Bois de Boulogne 16:59 1st

Parkrun Bois de Boulogne this morning. Weather cool to warm, some wind. Nice weather for running again. This week 23 seconds quicker than last week, all the splits were good.

Splits: This week: 323,323,329,317,326 Last week: 333,330,329,318,330. I'm happy with that run. All splits contain a hill, 3rd and 5th split mostly up. I will have one more run on the course at the Parkrun next week as my final hitout before Malaga.

All up 18km this morning, 125km last 7 days. Tomorrow taper begins. By this time next week I will be under 110km for the week.

Comments

Jennie K said…
Looking good for next week Bruce! Must have been a buzz coming first in Parkrun!
August 26, 2018 at 7:48 PM
Secret Blog for Killing Track PBs said…
Thanx Jen, lovely course and people. I've had two great runs on it. Final run on it for 2018 next Saturday.
August 26, 2018 at 9:55 PM
Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more