Aranda Bush Trails 11km;Aranda Bush Trails 9km

Less smoke in the afternoon today made a second run possible although it was very hot. Morning run of 11km, surprised to see a Kingfisher sitting on a log beside the trail. Afternoon run of 9km of same out and back, cut short, surprised to see a brown snake in the Bindubi Street tunnel...made me run a lot faster.

Keith has resumed running again after sore back, moving stones.

I'm still sore in parts due to thigh tear. All referred pain. Today the morning run was almost 3 minutes quicker than previous day. Still seems like a few weeks away from pain free running. Much better than I was a week ago.

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