Aranda Bush Trails 6km Run, 24km MTB

Morning run and bike as I continue recovery from a thigh muscle tear. I began with a 6km jog with Milli the Border Collie followed by a 24km MTB ride. The bike is heavy, 82% of the ride in the red zone. Weather was warm with smoke haze from surrounding fires and a big red sun.

I feel like I'm going forward again after two lost weeks. Still not ready for structured training, the volume is coming bck.

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