Steve at Stromlo 3 x 600m XC Intervals

Tuesday session for Steve of 3 x 600m efforts. Splits: 1:56,1:54,1:53. Lots of smoke haze at Stromlo early in the morning and mid-evening...all due to easterly winds bringing smoke from the bush fires on the coast. These fires are ongoing, little chance of a reprieve for 3 months. When the bush fires hit Canberra in 2003 they were to the west of here. The Canberra easterly wind was a blessing then.

I've been doing my run very early, 10km minimum with a shorter run later in the evening. The air quality is better up on the hills in the morning. I drive 10km to a forest 100m higher in elevation.

Heat wave comes tomorrow with temperatures up to the mid-40s. Up early tomorrow again. Thigh injury is improving slowly. Still a diet of
slow running.

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