Long Forest Single Track Run 105minutes

This morning a long of 105 minutes through the forest on single track, undulating and slow. Weather cool to warm. That's my first long run in three weeks, completed without drama. Left thigh is sore and slow to warm up, feeling good by the end of the run. I'm still a couple of weeks away from structured training. I hope to run an easy Parkrun on Christmas Day.

Heatwave coming to Canberra this week, extremely hot. I'll aim to do one long run of 17km early in the morning, much like today.

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