Parkrun Gungahlin 17:22 1st ; Steve Parkrun Tuggeranong 17:45 1st

Three Christmas Parkruns on offer in Canberra. All went ahead in good conditions and minimal smoke haze from the bush fires.

Steve ran 17:45 finishing 1st at Parkrun Tuggeranong, his equal PB. Splits: 3:35,3:32,3:36,3:35,3:24. Out and back course. Splits: 8:53,8:52

I ran at Parkrun Gungahlin with Jen, Clare, Elspeth, Judith and others. My run 17:22 surprisingly OK. Splits:3:26,3:26,3:25,3:28,3:30. I had pressure from behind for most of the run and kept my form throughout. Still some referred pain in the lower left thigh, always reminding me not to run too fast. It felt much easier than my 18:35 and Parkrun Jindabyne just four days ago. A recovery run this afternoon to make 17km for the day.

Thursday a recovery run, Friday 10km tempo again, Saturday Parkrun Ginninderra.

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