Stromlo XC Tempo Run 10km

Sunday morning tempo run at Stromlo XC circuit. Weather cool to warm, smoke haze, light winds. I wore a mask for the run. The tempo run a repeat of Thursday 12km with 1km warm up, 1km warm down, running the 10km tempo by feel, comfortable. Much better this time out. The thigh tear is still sore and tight. The running form improving every day. An afternoon 8km recovery run on bush trails made it 20km for the day.

Splits from Thursday and today:
Thursday: 614,503,444,433,431,423,421,414,411,414,354,518
Today: 545,437,417,411,407,405,402,358,358,352,349,450

Next effort Parkrun on Christmas Day if the local events are not cancelled.

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