Stromlo XC Intervals 4 x 600m,400m jog ; Steve Parkrun XC 19:59 1st M50 age record

Morning session at Stromlo XC circuit 4 x 600m efforts, 400m jog. Weather warm, light winds. Only the girls did the set. Roger, Jen and I jogging. I had earlier done 20km on the bike on the adjacent criterium circuit.

Steve ran one of the toughest Parkruns in Australi in 19:59 setting a new M50 record. All XC.

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