Stromlo XC 17km incl 5km Tempo

Monday morning 5am 17km run at Stromlo XC circuit including a 5km tempo. I was sore from yesterday mainly on hard surface. Tempo splits: 439,359,346,346,334. 1km warm up and long warm down after the tempo run. Air quality was poor again, wearing a face mask for the session as I did yesterday.

Tomorrow 17km of easy running on soft surface. Wednesday New Years Day Parkrun either local or in Jindabyne if the Canberra events look like being cancelled.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more