BBQ Stakes 6km XC Maximum Threshold Run 22:45

Lunch time Maximum Threshold 6km hilly XC run at BBQ Stakes community run. Weather cool, cloudy, light winds. Time this week was around 10 seconds quicker than last week. Both of those runs were the fastest set on the course in 2020. Late afternoon recovery run to make 17km for the day. I'll try to get on track for a session or time trial on Thursday or Friday afternoon.

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