Steve Tempo Run 14km ; One Mile Training

Tuesday morning progressive tempo run for Steve. Pace started at 5:13/km, reducing to 4:00/km after 6km which was held until 12km, solid warm down. Weather clear skies, around 9 degrees, 22kph winds.

In the afternoon One Mile training with Leonor and later Helen. Both sets identical with warm up, warm down and 2 x One Mile efforts. Both ran one hard and one easier effort. Still very windy out there. I ran 4 efforts at around 3:30/km.

Keith ran 5 x 1000m hilly loops on his property.

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