Stromlo XC Intervals Group Session

Saturday morning group session at Stromlo XC circuits. Weather cool, cloudy turning to drizzle, then rain. No wind.

Having done hard sets three days straight I helped the girls get acquainted with the Mile. Same set as I did yesterday of 2 x 1 Mile with 400m recovery. Both Helen and Leonor were quicker on their second efforts. We will start working on getting faster after both are entered in the EMA One Mile Challenge.

Weather is rolling in on Canberra. Three days of rain to follow, Monday very heavy falls. Just easy running until the weather improves.

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