Keith 2 x 1200m ; Hilly Trails Run 12km

Wednesday morning set for Keith was 2 x 1200m on gravel road. Pace varied due to undulations and dead turn, was in the range of 3:40/km to 4:11/km.

I ran at lunch 12km on a hilly forest trails loop. I'm treating the remainder of this week as recovery and will resume structured training on Saturday and Sunday with long XC intervals at Stromlo and consider running in a hilly XC handicap with my club since it is now permitted to resume events so long as they are Covid safety compliant.

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