Steve Tempo Run 4:34/km ; Hilly Trails Run 15km

Wind and rain/drizzle has been with us for a few days. I didn't run yesterday. Today no drizzle, the wind still here. I rode a tail wind up to Mount Stromlo and around the other side which was protected from the wind. 15km of nice running.

Steve copped some wind by the lake in his run. Tough going but he still managed a solid 4:34/km average.

The poor weather should leave us tomorrow. I'll either find my way to BBQ Stakes for a solid 6km threshold run or run from home if the weather is really good and include some leg speed intervals.

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