Keith 2 x 1500m, 750m ; Long Recovery Runs

Tuesday session for Keith of 2 x 1500m, 750m on undulating track. Splits (500m): 1:43,1:52,1:46 = 5:00 ; 1:57,1:53,1:49 = 5:39 ; (750m) 1:54, 1:08 = 3:02

Tuesday and Wednesday recovery days for me with 17km runs on forest trails. Track on Thursday with ACT Masters may be affected by rain. 3000m, 1500m, 800m, 5000m are on the program. I will choose one of those events if the meet goes ahead. Saturday morning Parkrun Ginninderra again.

Highlights for Wednesday were annual Fire Warden training at work and completing a sleeping platform for my RAV4. More about that in a new post.

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