Long Recovery Run 17km

Late afternoon recovery run from home, mainly on forest trails. Recently back from the coast, more beaches and touristing in the morning, full sun and warm down there.

No ACT Masters track this Thursday. On Saturday I will run Parkrun Coombs. I'm a good chance of breaking my own age graded record for the course. Sunday I am running Stromlo Trail Running Festival 10km. I won't run this event hard, just enjoy the vibe.

Next set on Monday or Tuesday (leg speed intervals of 500m) and on Wednesday or Thursday (800m efforts, 200m recovery).

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