Stromlo XC Intervals 4 x 500m

Monday afternoon session at Stromlo XC circuits with Steve. Weather full sun, warm, light winds, track wet, soft and slow after recent rain. The set: Warm up, 5 x 100m strides, 4 x 500m with 500m recovery, warm down.

Splits: Steve 1:35-1:31 Me: 1:27,1:26,1:22,1:19. Near best set of this type for Steve. Best set of this type for me, 1st time under 1:20 for 500m at Stromlo.

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