Stromlo XC Intervals 4 x 800m, 200m recovery (1:35)
Wednesday morning session at Stromlo XC circuits. Weather warm, fog clearing to full sun, dew on grass, light winds. The set: 2.5km warm up, 4 x 800m with 200m (1:35) jog recovery, 2.5km warm down. Splits: 2:39,2:34,2:30,2:25. Being my first set of this type for the season a careful start, not yet full gas in the final effort. I did feel good out there.
On Thursday evening 1500m handicap on track, possible storms about. The meet should go ahead.
On Thursday evening 1500m handicap on track, possible storms about. The meet should go ahead.
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